Last Sunday I took part in a 4-hour systema seminar.  It was pretty interesting, and I learned all kinds of new (and occasionally strange) ways to move/use my body.  It also meant all sorts of rolling around on the floor, dodging attacks, and being thrown.  All in all, it added up to one SERIOUSLY sore body just a few hours later... and the next few days.  Then on Tuesday in class, I got to do even more of the same with my already achy body.

Friday's class was good.  My body finally felt back to normal.  I have a really solid grasp on Taeguk Il Jong now, and am just working on making sure the moves are crisp and powerful.  Even my self defenses went much better this week than they have been.  I've got three of the five pretty well covered.  The other two defenses involve the live hand technique, which I can't seem to get quite right.  Mrs Saxton gave me some pointers last week that I think finally sunk in and helped me understand, so it took me considerably less tries yesterday to get it right!  I'm glad my self defenses are starting to come along, because I'll be testing in June (date still unknown)... and I still feel like I need a lot more practice.

I'm trying to get myself back into the running habit I had before I moved.  I can tell during sparring that my endurance has slipped quite a lot.  So, that means lacing up and hitting the pavement/sand at least 2-3 times a week.  Hopefully I'll find myself enjoying it again the way I'd started to in Charlotte.  Once I got over the clumsiness and learned to pace myself, I discovered that running was actually kind of fun and even cathartic.  I have no doubt it could be that way here too.  Plus, the views (not to mention the air quality) are infinitely better here!!

Family Affair

It's been quite a while since my last update.  I'll blame it on a lack of much new to say. 

Mostly I've just been working hard on my new form, the first Taeguk form: Il Jong.  I have learned my new self defenses only briefly and not yet had much practice of them.  I also have been sparring.  I actually managed to win against my two junior black belts here in town.  One I beat only because he wasn't "selling" his points well enough, either via his kiaps or chambering.  Certainly he DID earn far more points than I did, but I was doing a better job of selling it.  The other boy I actually beat fair and square, which felt really good.

After my yellow stripe testing, my mom decided she might like to try TKD.  It turns out that April was the official 'bring your friends' month and after some back trouble earlier in the month, she was finally able to join me Monday night.  She seems a little hesitant/worried about some ongoing back issues, but she's determined to give it a try.  I'm excited for her, because she needed to find something active and it's also just a fun way for me to spend more time with her.  She seemed as confused and frazzled as I felt at my own first class, but I was pretty proud of how well she actually did!

(Un)mellow Yellow

Today was my first belt test. I am now a yellow stripe!

Testing was a mixed bag for me. It was a large test class (18 people) and it took about two and a half hours to get through it. I had an insane case of nerves starting several hours before hand that grew into a huge knot in my stomach by the time we actually got started.

Fortunately because there were a total of six of us testing for yellow stripe, for time's sake we got to perform our form as a group and were spared doing it individually! Yesterday during class, I DID do my form solo at least three times. I think I would have done okay if I'd had to go it solo today. As it was, I think/hope that I was able to make the few adjustments that I was given yesterday to get it just right.

Self-defense went well over all. Maybe not my very best because my nerves were definitely getting to me. Aside from the tricky time lag, I finally managed to pull all the steps of my knife defense together!

I was really kinda worried about how the whole board breaking thing would turn out, but I got it on my second try. It was funny though, because absolutely all of the other white belts kicked with their left foot except for me. We were doing side kicks and since the point of contact is supposed to be the heel, I could have tried to do it with my left foot... but I didn't wanna chance it. It was a lot of fun to watch everyone else do their breaks, among all the different ranks!

My one big misstep was with the knowledge portion (for lack of a better way to put it). I was unaware that I needed to know how to count to ten in Korean. Needless to say, I couldn't do it. I was extremely embarrassed but all I could do was say, "I'm sorry, Sir. I don't know how." I'm almost certain he was disappointed in me. All I can do now is make sure that by the time I test again, I know the numbers perfectly. In hindsight I realize that I should have asked what would be expected of me....

I enjoyed watching all the different Taeguk forms. When they're done well, they're every bit as graceful and beautiful as dancing. The intricacy of some of the more advanced forms is just incredible. I'm so impressed at people's ability to memorize them! I was especially interested to see the Koryo form, because I hadn't seen it in person before.

Anyway, I am now very happy AND very tired. That's a combination I can deal with.

Faster Feet

This post has been a while in coming, but sometimes life gets in the way of blogging. At any rate, TKD things are going well.

I've been going to sparring about every other week, not to mention that we also spar during regular classes sometimes. I finally started to feel/see my own improvement within the last week or so. It seems after 27-ish years of walking on my heels (not to mention quite heavily), that I'm FINALLY learning how to be lighter on my feet. It's not going to be any kind of instant success story, but it's a hell of a start! I'm also starting to get the hang of 'focus[ing] but not focus[ing.]' That really just means that I'm starting to see attacks coming and actually respond appropriately and in time, recognize when an opponent is telegraphing their next move, and even (sometimes) tell when someone is trying to fake me out. Interestingly, when someone tries to intimidate me with loud and crazy kiaps, it doesn't faze me at all. I suppose growing up with two loud and crazy brothers may have something to do with this... ;-p.

My test for yellow stripe is Saturday morning. I'm not terribly nervous just yet, but I'm sure on the day I'll be CRAZY nervous. I got some clarification tonight about which board break I have to perform. That and my form are the things I'm most concerned about. I'm fairly confident of my self-defenses, punches, kicks, and blocks. There is an oral portion that involves general TKD knowledge and I have absolutely no idea what to expect the question[s] will entail. If it's the meaning of 'Taekwondo' or the tenets, I think I'll be fine.

Noodles with Knees

Things I now know:

1. Sparring is great fun!

2. Teenage boys have incredibly sharp, bony knees.

3. Sewing patches is dangerous.

Nothing terribly interesting to report for the last few classes. Between Friday evening and today, there has been quite a bit of sparring for me. I definitely like it far more than I would have thought. Of course, I now have a few 'war wounds' to show for my efforts. There's the skin on the bottom of my big toes rubbing off (whether from the floor or the safety booties I haven't determined), mystery bruises, and a VERY colorful and painful non-mysterious bruise on my right shin from colliding kicks with two different sparring partners.

I got my school patch and sewed it on my gi tonight. It looks all official now!

En gard!

Last night was punches, kicks, and blocks. I'm feeling better and better about these; not nearly so confused even with the combination moves anymore!

Since we once again had extra time, we worked on sword-fighting. No, there isn't actually any sword-fighting in TKD, but we did it anyway. Armed with swords made of dowel rods inside pool noodles, we dueled until one person gained 5 points. My first match actually went amazingly well and we traded points until he ultimately beat me 5-4. The second match... I didn't score a single point. It was one of those speedy little junior black belt boys with all the crazy energy. Oh well.

On Friday I should be getting my second stripe, since it'll be two months by then. If all goes well with testing, I won't ever even make it to three stripes on my white belt. I'll have a spiffy new one instead!

I'm trying not to think too much about testing. I mean, I'm practicing and preparing for the test but I'm trying not to let myself dwell on it so that my nerves won't be so bad.

Up and down, in and out

This'll be a short one. I am feeling under the weather. I did manage to make it to the noon class yesterday and the 2-hour systema seminar this morning.

Class did NOT go well for me yesterday, because I was already not feeling my best and both my concentration and retention were clearly affected. Kind of disheartening, but everyone has their off days so I'm trying not to dwell on it.

After class I went to one of my favorite little isolated stretches of beach where I knew I could be alone. I found the best patches of hardened sand and worked on my forms to the sound and breath of the ocean. The sand still shifted plenty so I wasn't too focused on technique so much as the spirit of the forms. It was meditative and I was able to kiap fiercely in my solitude.

The workshop today was pretty interesting and useful. I picked up some really good tips on breathing more effectively. We learned how different methods of breathing can be used/manipulated depending on the work you need your body to do. I also learned some full body relaxation methods that seemed to help me a lot more than trying to just tense then relax an isolated area. I find that maybe in that sense I'm TOO detail oriented, and I cause myself more tension rather than less. When I'm mindful of the big picture though (tensing then relaxing my WHOLE body in sequence), it comes easier and the results are instantly noticeable.